Emotionally Focused Couples Therapy
EFT is a structured approach with more than 30 studies supporting its effectiveness. Couples often find themselves having their favorite fights on repeat, which leaves them feeling stuck in a rut. The EFT approach helps couples to shift their interactions with one another, so that they can repair places of wounding, draw closer to one another, and strengthen their relationship in lasting ways.
EFT is an approach that is founded upon attachment principles and research. This body of research has revealed that when we feel connected, we walk more securely as individuals. We’ve also learned that our relationships provide buffers to help us navigate stressful situations that come our way. In short, connection is the key.
For more information about the research on Emotionally Focused Therapy, please see this research summary or visit the website for the International Center of Excellence in Emotionally Focused Therapy.
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